Do You Have The Guts To Be Healthy? Our body requires a variety of nutrients to sustain it and resist disease. Some are more important than others as they look after key organs to keep the body functioning properly. If insufficient of the basics are available to the body every day, then sooner or later a variety of health problems from allergies to IBS, lethargy, constipation etc and subsequent major disease will occur, occur, restricting our ability to enjoy life fully on a daily basis. LIFE is the key
LIFE forms the basics needed to keep our body (and brain) functioning at its optimum potential, and comprises:
L = Linolenic acid (Omega 3/6/9 Oils)
I = Intestinal Flora
F = Fibre
E = Enzymes ...and we are all healthy to the degree our body has sufficient of these to:
- Digest (break down) food
- Absorb nutrients (into the bloodstream)
- Assimilate nutrients (into the cells)
- Eliminate waste Whilst ALL of the L.I.F.E components are vital, some have greater benefit than others. Their true order of importance to the body it is actually…..F,L,I and E. Seven Key benefits of Fibre…….it.
1. helps maintain cardiovascular health
2. promotes Bowel regularity
3. maintains normal cholesterol levels
4. maintains normal blood sugar levels
5. helps absorb intestinal & liver toxins
6. provides food for healthy bowel flora
7. helps maintain weight & weight loss. Your daily minimum should be at least 35 grams of naturally balanced fibre. Balanced fibre is achieved with a diet rich in fruit and vegetables, which typically have a ratio of about 75% insoluble fibre to 25% soluble fibre. Low or unbalanced fibre intake slows bowel transit time and toxin removal, encouraging ill-health. The Insoluble fibre passes through the colon adding bulk to the stool and facilitates speedy passage through the intestine. Soluble fibre is partially broken down to assist nutrient assimilation and absorption. Realising a banana has around 4 grams and a medium potato around 3 grams it is highly probable you are one of the 80% who do not get enough balanced fibre daily from diet alone. FibreSmart is made with organic ingredients that contain the insoluble & soluble fibre to ensure you minimize problems from lack of daily fibre. Each capsule contains 1gm balanced Fibre. Essential Omega 3 Oils
Omega 3 is an Essential Fatty acid (EFA) along with Omega 6 & 9. Omega oils …..
- nourish tissues, inc brain, heart, eyes & kidneys
- support healthy immune and nervous systems
- support circulatory health / healthy metabolism
- promote healthy hormone balance
- help lubricate the bowel
- promote a healthy brain & positive mood Modern diets comprise more meats and eggs of animals that have been fed grains rather than a natural grass diet. Because of this we have 20-50 times too much Omega 6 relative to Omega 3 and it is Omega 3 that we are most deficient in. Even a 3oz serving of non-toxic salmon only yields around 1.5 gms of Omega 3 so supplementation really is ones only option because the World Health Organisation recommends at least 2 gms of Omega 3 oils per day. Each OilSmart capsule contains some 750mgs of the three types of Omega 3 EFA’s along with the required Omega 6 & 9, complemented with the enzyme Lipase to help break down the EFA’s for their absorption in the small intestine. Without sufficient of all these L.I.F.E. components it is like building a house without foundations – sooner rather than later it will begin to weaken and ultimately the house will fall down. Also see Krill Oil. Buy All 4 L.I.F.E Basics (FibreSmart, Probio Plus, OilSmart & Absorbade) & Save £29 Only £45.80 (RRP £65.80). |
